The American epidemic of obesity Essay Example | Topics and Well Written Essays - 1250 words

The American epidemic of obesity - Essay ExampleThis essay The American epidemic of obesity outlines the danger of obesity, its consequences and recommendations how to prevent it. The absence of adjuvant policies in key sectors such as health, agriculture, transport, urban planning, environment, food processing and distribution, marketing and education is also a cause of this change. For a friend who is overweight, I would advise that they change their lifestyle. They should cut down their consumption of regular soda as it is high in sugar and hence calories. Diet soda, alternative approximately health- conscious soda consumers opt for is also reported to contain some artificial sweeteners that have been linked to health issues such as cancer and should, therefore, be avoided. I would advocate that they take fresh fruit juices as they are much lower in calories and have no additives. They should also reduce their intake of fast foods as fast foods are high in calories and fat henc e contributing to overweight and obesity. Intake of greens and fruits as well as legumes, whole grains and nuts should be increased as they are low in calories and fat. It would be important for the friend to improve her physical activity and shuffle her diet healthier in order to ensure that her health is not at risk. This is because obesity and overweight lead to cardiovascular problems such as meaning disease and stroke. When theres too much fat in the body, it may clog kindred vessels leading to a rise above normal in blood pressure and may result in a stroke.